Why am I tired all the time?
Last Updated: 28.06.2025 00:14
- Fish & Poultry
- Fruits
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Cheers!
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12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
They don’t know why though.
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
- Honey
- Raw dairy
7. Remove processed food from your diet.
Your gut will thank you.
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